If you are here, you have likely taken what may feel like a daunting first step to wanting to work through or change something in your life that is causing you anxiety or distress. I aim to support you to understand and process your experience from a place of compassion and care, and to gently challenge the roles and narratives you may have adopted in order to offer a different perspective which helps you connect more authentically with yourself and who you really are.

As an integrative relational counsellor, I take as a starting point the belief that relationships are at the core of our experiences. This includes past and current relationships with the people in our lives and with ourselves. Working with the relationship between us as client and therapist can help illuminate some of the issues you may be struggling with, providing a safe and empathic space to explore new ways to be in relationship and in the world.